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The Fit Code: 30 Day Intensive
Chapter 1: Fasting
Lesson 1: Understanding Fasting
Lesson 2: The Science of Fasting
Lesson 3: Tips to Stay on a Fast Longer
Lesson 4: Advanced Fasting for Special Populations
Lesson 5: Benefits of Fasting
Chapter 2: Exercise
Lesson 1: The Synergy Between Muscle Growth and Fasting
Lesson 2: Core Strategies for Muscle Growth and Strength
Lesson 3: Protein and Muscle Growth
Lesson 4: Advanced Strategies for Strength Training
Lesson 5: Applying The Fit Code Workout Routine
Chapter 3: Supplements
Lesson 1: Understanding the Role of Supplements
Lesson 2: Essential Supplements for Fasting and Muscle Growth
Lesson 3: Advanced Supplements for Enhanced Performance and Recovery
Lesson 4: Timing and Strategic Usage of Supplements
Lesson 5: Personalizing Your Supplement Routine for Your Goals
Chapter 4: Recovery
Lesson 1: The Science and Importance of Recovery
Lesson 2: Active Recovery and Its Role in Fitness
Lesson 3: Advanced Recovery Tools and Strategies
Lesson 4: Optimizing Nutrition and Hydration for Recovery
Lesson 5: Building Long-Term Recovery Habits
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Lesson 4: Advanced Strategies for Strength Training
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